Let s go..and at bed to begin these..

1.Lie on spine to raise hands, bended in elbows,palms connecting together and pressing to each other within a 6 sec such a stronger,how you can, relax,repeat again.
 2.Shaving time on,washing, or teeth cleaning to stretch in a belly s muscles within a six sec,so stronger, how you can without a breathe delay,and let s muscles to relax for full, and repeat one time,this exercise is for you as a habit,like an other things everyday doing.
3.At room,to add and isometric exercises,and at door s opening to push an opening on a shoulders height,doing a this stronger,like you try to broke a door s box, relax muscles after and repeat,this is very resultative exercise.
4.Sit at dental chair if you are,put leg on leg,and support a knee with hands, and to move a knee for hands penetrating,where they are stretching a knee back, add after rest,and repeat changing a leg s position.
5.If you wait for money pay for an item at market,but peoples before for you so many,thus to train a shins and calves, to stay a side to a wall,and support a feet about a wall,and to press an end of feet about a wall,stronger,doing this again for next feet.
6.Stay, hands stretching back, press between palms an empty box,and to press her stronger, and after to raise hands on maximal height, straightened hands are,low hands, relax, repeat exercise,and breathe is evenly ,and deep. But empty box is a good sport thing,stay or sit, bend legs behind head, keeping in hands an empty box, press box in palms, on a level an occiput,within a sec is stronger,how you can, rest after,repeat a few times,deep breath.
7. Had you waited a date?Be patience,keep a humor, and ding this isometric exercise,stay, support with hand one for a post on a shoulders height, and to press fingers,like you to bend a post a try,and when you will to calculate till 6,relax,repeat,same with a fingers of a next hand,if she,or he still not go to you, to remove irritation with this isometric exercises,as bend of right hand, elbow to press to ribs, left hand to support with a wrist joint to below and try to move down a right pre shoulder penetrating a strong for left hand, in 6 sec to relax, change hands position,and repeat again.
And to do these at train.
Sitting, put hands on hips, and with a forces to press hands below, and try to raise legs up, loaf muscles,relax after and repeat exercise.
And at bus to sit, hands before itself to put on a level shoulders,and fist to press in with one hand in a palm of other,doing this energy,and after to change a hands position.