Sit,stretch legs,and rope fix for feet of both legs,and stretch a rope,for a both ends within a six sec with a stretched hands,relax and repeat exercise for one time.
8.And sitting for a long time,as driving, thus a both hands with touch for steering,and does not referee his,within a 6 sec with stretched hands,relax and repeat one time.Or hands up, and support in with palms into ceiling, within a six sec keeping this,and keeping position,stretch hands to sides,relax,repeat still one time.
8.And sitting for a long time,as driving, thus a both hands with touch for steering,and does not referee his,within a 6 sec with stretched hands,relax and repeat one time.Or hands up, and support in with palms into ceiling, within a six sec keeping this,and keeping position,stretch hands to sides,relax,repeat still one time.
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