Do not use a soft very chair,sofa or bed,sit on hard kind of these furnitures, mass a body does not press on spine,and the corpus support with a sitting lump.
If you sitting a long time, thus for chair matches for a size of shin, leg supports in the floor. And put a small chair, if height is small,a more free place for legs are having too,that they are not bending needing,and if you are sitting long time,try to add a rest,on every 10 minutes,with stretching,yoga or kneading.If you are reading, support a book on a stand, head does not incline,and if you are driving,put on a chair rolls,that to keep a waist bend,head do not incline,after a few hours for driving to add rest,knead or stretching a body. And if you are watching tv do not lie in bed with one pose, change pose, stand up,sit for one hour,thus relax in chair,muscles with, and deeply breathe in a few.
If you sitting a long time, thus for chair matches for a size of shin, leg supports in the floor. And put a small chair, if height is small,a more free place for legs are having too,that they are not bending needing,and if you are sitting long time,try to add a rest,on every 10 minutes,with stretching,yoga or kneading.If you are reading, support a book on a stand, head does not incline,and if you are driving,put on a chair rolls,that to keep a waist bend,head do not incline,after a few hours for driving to add rest,knead or stretching a body. And if you are watching tv do not lie in bed with one pose, change pose, stand up,sit for one hour,thus relax in chair,muscles with, and deeply breathe in a few.
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