If stress,weaknes,and irritation had attacked autoimmunity.

A very benefit to add a vitamin B of seeds, nuts, omega 3,pumkin seeds, salads serve with flax seeds, and nut oil.
Drink everyday a milk,milk drinks  is  less stress.
Cook porridges of rice and oats,serotonin improves is vitamin B groups, vitamin C for strengthen immunity in stress and of citric, bananas, blueberry, and dark berries ,black currant will to give a good sleep.
 Cook of dark green vegetables,salad, sorrel, radish,avocado, lemon juice, Cayenne piper,tomatoes, paprika red, animal meat,fish fat,sea meal, eggs,honey,dark chocolate,drink honey water for glass before sleep.
Add the meal into of basil, dill, petroselinum, celery, caraway, thyme, oregano, rosemary, piperine mint, melissa,sage, mayoranum, cardamom,coconut, carrie are your friends,cook of theirs infusions,tea.