To raise weight are fat drinks of milk,gas,sweet,juices artificial, fry food,smoked,fast,salted,cheese fast,fat meat of fish, sausage, manna, potato,to prevent it,always juices drinking in water diluting,drink a fresh filtered water,cook in steam machine, cook cabbage,egg till/day,do not drink wine, brandy,liqueurs,they are sweet,drink caffeine free cereal drink, or chicory roots.
Check the calorie within a day is 600 kkal is for you,add flakes millet in kefir,or yogurt fatness,they to provoke a good stool.
Snack with vegetables,smoothies,and salads fresh, do not snack with harmful meal,they are will to fill in stomach a fast,and fast to low,which after we needing more and more,weight raising.
Drink foe meal a mineral water,herbal tea or tomato juice.
Check the calorie within a day is 600 kkal is for you,add flakes millet in kefir,or yogurt fatness,they to provoke a good stool.
Snack with vegetables,smoothies,and salads fresh, do not snack with harmful meal,they are will to fill in stomach a fast,and fast to low,which after we needing more and more,weight raising.
Drink foe meal a mineral water,herbal tea or tomato juice.
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