For joints care in autoimmune damage with meal.

Drink more filtered cleaned water, better are to drink vegetable juice fresh in glass of water mixing for night.
Check for weight,do not allow for obesity to attack you.
Add fats of omega -33 and omega-6 of sea meal, nuts,flax seeds ,pumpkin oils.
Add a meal with vitamins AC,E,CA,K,ZN, MG,D, bioflavonoids of citrus, grapes, plums, black currant, grapes, apricots, cherry, blueberry, cabbage,petroselinum, carrot, cucumbers.
Acute stage on a diet of grapes, pears, plums, leaf salad, avocado, celery, olives, petroselinum, cauliflower, peas, spinach, pumpkin, rice, olive oil,fore, tune fish, and adding a banana, meat, milk.
Every breakfast fills in of rice, oats, corn, rye, miller porridges, and green vegetables, red,yellow, green onion, dill,petroselinum, bear s onion.
Add juices of carrot, potato, beet, cabbage,in glass of water for a night to drink,or mixing potato with carrot.
Peas and beans with vitamins K,B,Mg containing.
Bananas, apples, grapefruits, apricots, vitamins are and bioflavonoids containing.
Fat fish of herring,scumber,sardines.
And eggs,they contain vitamin D, zn.
Fatness meat, bird meat, liver, yogurt,kefir,sour milk,cold pressed oils, nuts,seeds,grapes, pumpkin seeds,yeast, aronia, berry, hibiscus, black currant, plums, cherry, strawberry, raspberry, hyppophae, blueberry,for tea,juices or smoothies.
Garlic for three pieces/day for healthy joints.
Apple vinegar contains kalium to drink,or rub aches.
Black or red pepper for analgesic,immunity,warming.
Avoiding a very hot,salted,sugared, vinegar,smoked,fried meal,fast meal,broth cube of, lard,pork, smoked,proteins limit, butter oil, and very sour vinegar.
Ads ginger, garlic, onion,petroselinum, green onion, dill, sage, oregano, curcuma, carrie, pepper black, chilli pepper, cinnamon, mustard seeds, sesame, macadamia nuts, lemon juice.