Diet against gout in autoimmune damage.

Avoiding eating purines of meat,liver,kidneys,heart,lard,pork, tongue,yeast, drink 8 glasses till of fresh filtered water,orange juice, milk,limits caffeine,chokolate,cacao,alcohol,beer,and care with aspirin.
Walk more,check for obesity preventing.
Your menu on breakfast is fruits of oranges,apples, mango, grey bread, milk.
Afternoon snack of cabbage, beet, water cress, turnip, carrot, tomato, potato, curd, milk,or grey bread.
Dinner of salad fresh portions with carrot, leaf salad, tomato.
Eat dark color berries with,drink cherry s juice,grape, blueberry, black currant, juniperus, strawberry, cowberry.
Green leaf vegetables for good diuretic are celery juice,and potato, tomato.
Cucumber,cabbage, onion,peas green fresh.
Cook porridges of buckwheat,oats, rice.
Drink of kefir,yogurt,sour milk, cheese, cream, fromage are for a meal.
Drink of orange, lemon, mandarine,pineapple, kiwi, apple,pear, plums,grape juices,banana will remove salts.

Eat tune fish, seeds flax, nuts,almonds,olive oil, grape seed, pumpkin for serving.
Tofu cheese.
Eggs.
Avoiding for fresh sea fish, smoked meal,liver, heart,kidneys,pork,lard,tongue, fat meat, dried kidney beans, peas,spinach,sorrel, cauliflower,asparagus, yeast meal,drinks of, raffinate,xylitol, sorbitol, mannitol, saccharin of,aspartame,mushrooms, apple and rhubarb juices, spicy cheese with,vinegar, rice vinegar,lemon acid,serve with petroselinum, dill, ginger,garlic, basil, mayoranum, oregano, piperine mint, rosemary, thyme, cappers, radish, dill, caraway,cardamon, anise, chilli, black pepper, carrie, curcuma, cinnamon, saffron.