Walk right with a spine straight.

An obesity peoples suffering of flat heel, they tire, thus add a free time for rest.
Sit,crossing feet,and support on external feet side, and for three times wake up/day on external sides of feet and stay so till 40 sec.

 Sit,shoes take off.
Put feet on one line, heels do not move, fingers to raise higher.

Feet parallelly to put, and raise fingers up, do not move from a floor, feet are on floor abut.

Put on the floor a stones,wrap or crushed paper,and with fingers of legs to raise theirs,every leg doing individually.

Preventing for flat heel,with the walk, run, jump.

Naked legs with to run on wetted grass, walk on heels,feet,alternately, higher more to raise on fingers.

Walk a spine to a front, stay on left leg, right put more far,and on toe, and transfer her body weight slowly and put all feet on floor, accenting a body weight on heels. Slowly doing this exercise,after put back a left leg,and transfer a body weigh on her ,and etc,,,remember,that systematic and everyday exercises will help you.