Step 8.

A new model of an own behavior you keeping,yes, I congratulate you!You keeping within more,that three days without cigars, and syndrome of abolition was survived.And to be a win, like a habit to smoke on any situations,like in stress, insomnia,irritability, rest,in company,will display a connection condition reflection between smoking and different situations. And keeping till a few months. And situations still having for provoking to smoke,that you relaxed before,that stopped smoked, do not attach this needing,and fight with situations,provoking for, to add the rest,changes cigar on the light meal, hobby, that to call a family,that you were stopped to smoke. Analize situation,which provoke you to smoke, select actual and write in a diary, and strong to smoke wishing will cause a drink of alcohol, caffeine, strong work,stressed waiting, lunch for, and for example a bus  waiting you was smoked before, but right now to read a book, or press, crunch a nuts,or seeds, my one patient  ex smokers,for a smell of caffeine to smoke wishing, thus a first days of avoiding he changes morning coffee on glass of milk, or juice. In a month of nonsmoking a condition reflex  on caffeine was disappeared, but yes he drinks coffee very calm, but do not smoke.
Do not drink alcohol within a three weeks first, and factors for provoking to smoke are alcohol, is very dangerous, and dose of alcohol causes poisoning,and lost control for a behavior. A combination alcohol with smoking is bad,like a company with smokers will offer you cigars,that to smoke till affect and alcohol drinking,but on a morning you keeping smoking,and if wishes to smoke causes a stress,thus to stop smoking at  holidays beginning. Enjoy an own sucess,your face and teeth will healthy,use self suggestions,autotrainings,relax and add a hobby of knitting,or sewing.
If you need to smoke right away,and to fight it,you need

1. Calm,a wait a few minutes, you wish will weaker, and rare, you will remember a past times without cigars, and your habits will display rare and rare.
2. And remember a right motivations for smoking stopping, like fight with cough,aches, hypertension,heart attack,and lungs, my dreams will brake,if i will self to brake.  theirs..
3. Remember about complications of smoking, that a morning time is dyspnoea time, aches and fatigue,are you needing in these?Add an alternative for smoking,like met,talk,walk,play or run,and you position is hard to fight with addiction!