Step 7.

You are sure,that will not to smoke, any reason will not worry you to smoke,nothing a happening, i will not to smoke,if you sure,you will endure it. And first stag a physic addiction fighting  courses till two days.
Second stage a psychologic addiction fighting from two till three weeks till a few months. And on a first stage you need to keep till two days, and in a morning to type a new life begin stage at 8.00, 12.00, 16.00, 20.00, 24.00 ,self  suggestions doing after sleep or before at 8.00 am, 24.00, lie in bed, sit in a chair, at 12.00, 16.00, 20.00, closing eyes,relaxing.
Am true calming, relaxing of my body, my strong character and will working best, every hour non smoking is recovering,and renewing of my organism, every hour to smoke  wishing  will low till 10 percent. Recovering is near, feeling better,like if i was not smoked. After these suggestions drink a glass of water,chew gum, seeds eat,walk, clean teeth,take a bath, and my practise shows,that these suggestions are effectively, and many patients within two days a wish to smoke was disappeared, with weakness,headache, bad mood.