Step 9.

Add a self  suggestions on a negative correlation to smoking,and positive to avoid smoking.
Your are positive in the fight for smoking,your will is strong, you will reach positive results and a will to win. A personal changes display,needing for forming a new model for behavior. And two persons imagining,like smoker and non smoker, smoker is lazy,passive, fear,conservative, do not wish to stop a smoke, do not attend on health,and any stress causes to smoke wishing, he is lazy,poor walk, run,or jump, hobby absences,and to help,you need to find alternative for smoking,like at stress also,and a formula,that will never to smoke again. This will reflect you an ideal optimistic person with the hobby,and cigars alternatives changing,and health care for. You are will win,and wish to win,and trust in win,and hard decide to stop smoking. Motivation is hard,and try to fight with any temptations, causing a wishes to smoke. Repeat positive formulas before sleep,and after,will never to smoke again,and were being  temptations  are near.