Points are on heel.

A most importance against hard stool is 1 for pancreas, 2 for stomach, 3 for bowel,4,5 also, 6 and 7 for liver and gall, 8 for bowel,and 9.
Effecting on all feet right away, massaging individually, all right away, sitting, knees moved, hands with feet keeping, and with slightly pressing to rub theirs,big fingers taking a heel, and other fingers lie on front surface feet.
Moving from a finger to the heel to heels, after back, middle temp, till 30 moves to both sides, and individually stopping on bowel s points, and to massage theirs clockwise for two minutes, for a whole massage self for feet to roll stick with both heels, till 5 minutes.