How do you right to visit of wc?

A most importance defecation is early morning, which is calorie,and big. Morning time is for a thick bowel is active time,thus before breakfast drink a glass of cold water with honey mixing. And for better defecation is doing enemas with small on 1200 ml,which do not clean, they help additionally, also adding of olive oil on 50 ml, or before defecation enters of glycerine candle, but an often her use causes irritation, and inflammation, which is dangerous against hemorrhoid, anal cracks, proctosigmoiditis.
Relax, do not push, or press, pose is comfortable, do slowly, resting sometimes.