14 exercises are for hard stool to be soft.

Move is you sucess,to fight of hard stool add active life mode with walks long, run, swim, plays, and this exercise regular to do.

1. Any intensive moves if involving muscles belly and spine will raise peristaltic,and activity of the bowel will normalize in low tone and spasms. For activating bowel, begin from walk till 5 minutes.
2. Swinging exercise with an incline body to front and back for 20 repeats, if you cannot to do exercise for a full,leave hands in a place for you leading, and slowly move to the goal, with every time sliding hands with lower,lower...
3. Turning moves with the body,and peritoneum, circle turning moves with the body, in waist, bended hands pressed to belly,amplitude of moves in begin is low, raising slowly, more widen doing,after narrow, fast temp in beginning, after slowly,on a stage with widen amplitude, and raising again.Doing till 20 moves to every side,after to do at 20 rhythmic stretchings, squeezing of anal.
4. A circles with pelvis, till three minutes in every side, after this exercises to do a complexes of exercises on diaphragmatic breath, you lie on a spine with bended in knees legs, and hands behind head.
5. Breath of belly s massage with breath deeply, keeping till 5 sec, breathe out, stretch in the belly, keeping 5 sec, breathe out, doing till 14 times.
6. Raise for diaphragms breathes, breathe with a diaphragm, raising temp till 10 times.
7. Portion voice breathing out.After breathe out with diaphragm, breathe in by jerks, fast shortenings of peritoneum press, and everytime in every breathes says sound cha, repeat exercise within 8 breathes out.On diaphragms exercise all exercises from 6 till 20 times repeating, till not dizziness, that means exercises quantities will raise slowly, not faster.And breathe exercises we ending, thus next to keep for muscle gymnastic for a stool regulation.
8. Lie on spine, bended legs, pelvis moves to right, right, do not move from floor, like moving a tailbone in case.Initial breathe, repeating till 20 times with slowly raising.
9. Same to move in sides of top body part, fixing a pelvis.
10. Lie, bending in breast side, pelvis does not move, low his, raise pelvis, repeats till 8 times.
11. Like a swim on spine ,lie pose, alternately move up and down hands with a sliding floor along, stretch hand up everytime, feeling a load of muscles belly.
12. Loading muscles pelvis with sitting on a chair,crossed legs, supporting on fingers, hands squeezed in fists, load muscles pelvis and stretch in anal,relax theirs after. 
13. Massage with knees, like lie on a floor, bend legs in knees and stretch theirs to belly, hands with hugs and to press on a peritoneum, after straight legs.
14. Massage with hips, like lunges on right, and left legs alternately, right leg put to a front,and sitting on a right hand, left slightly bending straightening back, belly with pressing to right leg, supporting on hands,breathe out, same with left leg.Better doing these exercise before breakfast, with other exercises combining, three times/day an all complex repeating. And they are doing not to tire you,thus effect will be negative  .