New year and health.

 When new year begin is a most famous and favourite holiday to us, but not for an everybody going for benefit  ,if to  talk about a health A how to change habits, or change theirs , and effect on diseases  ,that holiday will be a happy and healthy, that new year will be a new stage. On the  questions   in Healing letters answers a doctor Clinique by Doctor Shishonin , candidate of medical science A.J.Shishonin.

1. Dear   Alex, a how to use these holidays with a benefit for health?A to-do  for new year gift, add first stage to healthy life. What is importance on new year? Except are gifts, eat and good mood?And  to  avoid meal   accidents, which are tied with meal and alcohol, and its a attention to other holidays, as not fast to eat, not over eat, but more move, run, dance that what you are eaten better absorbing, and long time this confirmed, for a holiday day you are eating more on 2 times, than  in simple life, that  all these absorbing good, and not stayed, like a ball in stomach or metabolism wrong you must more move ,as just long walking, any on a nature, fitness walk, or psychodynamic walk, Norwegian walk.

2.What  is this? When you are long walking, monotonous on 40 min, his head brain and subsinuous are overturning in monotonous regime of functioning, and if this walk keeping, and you are hearing psychologic  puts, are for health rising needing, thus they are typing in brain under cortex, nothing special to do, am in this method calling psychodynamic walk are connected a psychotherapy. Am talking to patient, speaking keeping a which muscles he is feeling, which imagines, minds to use by dynamic a work is walk.A effect is power, and getting health effectivity and faster, but without a psychotherapy walk need to an all, and for a people with destroyed metabolism is more, which lies in a base all diseases.

3. Am wondering, that metabolism wrong is mass problem.

Yes, in our Clinique going are 1000 patients to correct meal, as going with diabetes, hypertension, and not by correction all regimes, mobility an all effects will not get, but why? As for many years with diseases, poisoning by remedies, wrong meal, a metabolism your destroyed and human is sicked of wrong metabolism, which not gives to be healthy till end, thus a correction of meal is clinical needing stayed. And later we are understood, she is a not factor of our cure, but one from three  cornerstones of health. Its a good blood current for neck region, that column of brain works better and regulates all processes in organism, and on the second is active mobility , which stay must a constant habit, and third is meal correction. Obesity is a visible sign of destroyed metabolism, is today stayed true pandemic by WHO .Itrs a not norm , its disease, you must refer to this, and individual exit is to recognize, its a disease and to cure of her.

4. And to which diseases leading obesity?

Are risks for non infection diseases:hypertension, second type of diabetes, arthritis, as joints and muscles diseases, urologic, gynaecologic, gastric, oncology, endocrine glands, liver, kidneys, and obesity is a not active moving, without mobility an inside fat growing, inside organs are wrong working. As for example is chronic pancreatitis is pancreas gland inflammatory. A base factor provoking in meal destroying behaviour and meal structure. If you are less moving, much eating and wrong,  and alcohol addicted thus pancreatitis leading to, but other reasons on 20 perc. as complication of gall stones, but wrong meal and destroying meal behaviour are importance reason. Destroying pancreatic juice here, containing meal s ferments and pancreas gland self over digesting, that leading to her destroying.

5. What you can to advise in chronic pancreatitis?

A doctor gastroenterologic will cure you , my experience showing, that fat free  diets for peoples with chronic pancreatitis are wrong. A fat, small quantity, separately before meal other, are needing for stimulating shortening gall ducts and gall emission. Eat 30 gr of olive oil, butter oil , not much before 5 min till meal time, and you are opening a way for exit a pancreatic juice from pancreas gland in answer on protein meal.If you are eating protein product, as dietologists offering, thus pancreatic juice will not exit, as in his is stagnation, and provoking acuting, thus on begin remove gall, by a small fats quantiles, after eat protein meal. 

6. And what is to do in other chronic diseases?

In diabetes of second type a remedy is meal, all other endocrinologists trying removing symptoms, in more in body fatty cells, thus a less sensitive organism to insulin for carbohydrates over digesting, thus glucose containing in blood rises, and she is not over manufacturing . And one from effective remedies is lowering weight on ten percents. In weight on 100 its 10 kg and achieving by walk, full avoiding carbohydrates are flour meal, sugar, cereals, honey, all fruits. And It's  enough, that glucose level normalizing and without a doctor s help. And avoiding fats to slim, or use slimming pills are not curing , its a straight road to the chronic pancreatitis, Moderate moving and avoiding carbohydrates helping in vertebra diseases and joints, breath system diseases, female diseases, male sterility, and much more health problems.