Course for athletic gymnastic for girls and womens. Complex nr 9 are beautiful shoulders.Grace, beauty,adoration.

 Mode is always hide figure bad helps, as a example are attached shoulders, but mode is caprice. Thus,  a more reliable improves forms of shoulders with athletic. A not worry that dumbbells will create your  shoulders, like in males, just tight, trained muscles give are beautiful outline for women s shoulders, emphasises pride for posture. And these are a most effective exercises for muscles a shoulder waist.

 1. Dumbbells press or barbell by a width reach sitting. 

2. Raise  dumbbells by straight hands to the front alternately.

3. Rising dumbbells by straight hands up from a lie position on the spine. 

4. Separating dumbbells in sides by straight hands sitting or staying by.

5. Rising dumbbells by straight hands , as  lie on the side. Doing this exercise turned on the other side.

6. Separating dumbbells in sides in inline.And,  who is having sharp shoulders and rising, add still exercises , that gives allow big feminity by shoulders outline.

 7. Dumbbells traction by or barbell by narrow grip to the chin, with raised up elbows. Select for yourself exercises, which to help correct forms of your shoulders

, and to do theirs 12 times, slowly  lead to quantities for approaches till 4.

By Shubov, supervisor for athletic club Moskvich.