By a selecting types of physical culture for adults is need to be very care , than not allow a high loads and not worsening an own . And these are age limits are allowed for a different physical activity offers for readers by Public Haalht Report/1986/.
Age and females, males,
1. Aerobic .
Males till 51 y.old , females till 44 y.old.
2. Basketball .
Males till 46 y.old.
Female till 36 y.old.
3. Mobility plays.
Males 67 y.old.
4. Females 67 y.old.
5. Swimming.
800 metres/hour, males on 69 y.old, females 70 y.old.
1200 m/hours.
Males on 48 y.old, females 39 y.old.
1600 m/hours.
Males 27 y.old, females -.
6.Tennis.
Males on 46 y.old, females 36 y.old.
7. Walks.
4800 m/hours.
Males on 75 y.old, females 78 y.old.
6400 m/hours.
75 y.old, 78 y.old.
8. Run. 8000 m/hours, males is taking care by feeling, and 44 y.old and older am not recommending!
No comments:
Post a Comment
Continued posts or page. Links.
Note: Only a member of this blog may post a comment.