If women wants a beautiful breast.

 Asthenic   body structure women's are worry ,that theirs breast is small, but size is not importance. When you are weight increasing, that breast is increasing too, but such breast is not saying a beautiful, as not tight, not perfect form, but importance a having tight breast, high, and beautiful.

A lead this very simple, if to do special exercises for a development of small   and big breast muscles ,where are staying milk glands, when these muscles are stronger, relief, improves a breast form. These are two methods for strengthening breast,  as with dynamic exercises with amortize or expander and static without items. And am advice use expander Grace  as for skies, and by hand expander of double effect, which  to squeeze you can. Training breast muscles are selecting forces, that  every exercise you can repeat without a rest for ten times, thus exercises will affect a intensification of metabolism  processes in muscles. And if you're doing exercises by half forces, as not till refusal, and ten times to repeat, thus such trains are not effectivity, they are directed on the forming a force of endurance. Doing exercises for 3-4 times/week, add small rests between third and fourth, sixth and seventh repeats. And to do static exercises, and maximal muscles tensions for 5 sec, a need for 10-15 sec relax, and repeat still 3-4 times.

A continuation, exercises slowly increase and lead till 40-45 min. Before exercises to do a small warm-up  adding walk, exercises for hands, body, after exercises maximally relax muscles of hands, doing light massage for hands, take warm shower or bath for 5-10 min, and young women's, are not stayed mums are alternate water procedures with a light rubbing by terry towel, that will ready breast to feeding for future baby.

 With rational meal combination as in menu adding protein food of animal origin, in 4-8 weeks training will give positive results. Increasing breast in size, will tight, high, and not worsening posture, on the other days doing correcting exercises for muscles spine.

With amortizes exercises, by gadget type Grace or expander for skies.

Armotizer fix on the wall, or for doors handle on a level an own belt.

1. Lie on the sine, hands with amortizes up, low for along a body a hand and again rise, repeat are 8-10 times/picture 1.,

2. Same,  , but low and rise glands alternately, repeat are 8-10 times by every hand , picture 2.

3. Sit, by spine to wall, hands with amortizes over head, low hands down. For a floor parallelly, again rise. Repeat are 8-10 times, picture 3.

4.Stay,  slightly incline to the front by face to wall, pulled amortize in stretched to the front hands, at the same time, after alternately low straightened hands down, and slightly back, repeat are 8-10 times. Picture 4.

5. Stay by spine to wall, hands with amortize pulled in sides, connect hands before itself, stretching amortize, again separate in sides, repeat same, picture 5.

6. Same, sitting, hands connect over head, repeat are same, picture 6.

Exercises with hand expander.

1. Keep expander before itself, press his with maximal amplitude by both hands, repeat are 8-10 times, picture 7.

 2. Same, hands with expander over head , repeat are same, picture 8.

3. A same, one hand up, other down, and contrary, repeat are 8-1 0 times. 

4. Sit, expander on floor, press on his by straight or slightly bent hand, or slight bent a left hand, after a right hand, repeat are 8–10 times by every hand.

Static exercises.

1. Stay, hands bent before breast , wrists together, with force press wrists of hands to each other for 3-5 sec, repeat 3–4 times.

2.Sit, hands lie on the table by palms down, at the same time , after alternately press by wrists on table for 3-5 sec, repeat on 3–4 times by every hand.

3. Stay, by face to partner, hands to the front, try to separate hands in sides, overcoming resistance a partner, for 4-5 sec, repeat are  6-8 times.

4. Same, but changes role with partner.

5. Stay in crossbar/her easy to attach between door opening/, take for her by hands and try to pull up for 3-5 sec, repeat are 8–10 times.