For those,who stopped smoked.

 Our workshop.

You are tried used advised, which are advised in numbers 6.7, 8 in Health press, and do not help ? Not  worry.

A not worry, try to understand ,that avoiding from smoking, you are not fighting by yourself, not with own wishes, just helping  for organism a free from tobacco slavery.And to stop to smoke a not importance to use a iron will, as seems, as for other, an importance a patience and kind attitude to yourself.As a mother stayed patience studied us to walk ,that she not a put to goal to run for one day or two, that she is happy for small wins, that they are importance, and not for quantities for fallen and failures. A remember, that wish for smoke, having a few weeks, and a wish to smoke for one cigarette a few min. And within a these few min trying distracting, switching on the other kind of activity,as to walk, drink glasses of water or eat apple, doing its slowly, not fast. Eating food as on the moment for needing to smoke you will extinguish her,and its describing easy. The centre for wish to smoke and meal are finding in head brain is close, activation of one leading to oppression for the other , but not chew are often pies, candies, rusks. You can rise big kg, and receive other addition. A select as fewer calories and a most comfortable variant, as sweet apple change on sour, if not enjoying mineral water use boiled , but cooled with lemon piece  . And for preventing condition inside irritation, as uncertainty , discomfort, which having on first week as from smoking avoiding , you need to study skills for psychological  relaxing. And it's  leading with a following exercises,which doing for 1-3 min. Sit, close eyes, relax, doing deeply breathe out, on breathe out say no/a now is yoy are saying a wish for to smoke as displayed temptation. After with closed eyes trying imagining blue sky with a slowly moving clouds or calming sea blue, pay attention on breath, he is calm, keep for every an own breath and breath out. A better repeat any calming word,as love, world, calm, peace, with a smallest symbolic meaning, as for breath, earth, laugh . Any matching, which will calm you. Or you can try exclaims AH! ,but to say its in itself  to breathe out, select a what would you enjoy. Often remember about to keep muscles of face /eyes, forehead, lips are relaxed. Exercises you can repeat  in any places as in transport, home at, when a wish displaying smoking. Later, old associative relations, affecting on you to smoke, will be to destroy. Use diary, in which for 2-3 months you will write and own   tobacco regime. And when, which a reason you are typically and a how long you are smoking? What is changing in your emotional condition? What   you are seen  a bad   in feeling after smoking? Try to be objective, answers  on these questions will find, a   which role of smoking playing in your life? And does it true needing for you?Fixing   critical moments, provoking you to smoke, think   about a how to leave from these situations by other method , not using smoking? Does it requiring for you?If  your experience or imagination not enough , ask help in not smokers peoples, they will help you, and matching variants for you to fix it in diary. Are you irritated?Try  to understand a reason, maybe you are very self-dealing to itself or other? Or your wishes are self-escapism for your possibles, and not forget, that a lot not doing right away, need a patience and time. Try to avoid conflict situations. And for a first times remove communications with smokers, rare meeting with those, who  are causing in your irritation, and hating, often talk with not smokers. In, you require   forming a new type of behaviour, and you will learn to overcoming  negative emotions without cigar. If you , insensitivity on these  advices, you are smoked, thus not scold itself, let s begin , not put second try on after, begin right away, when you are ready to enter in martial arts with cigar. If in 2-3 months since self training you are not coped with harmful habit, thus roots her are deeply, you must ask help  in doctor-narcologist.

By Boldireva, employee, scientific.