A talk with patient suffering from stenocardia.

M.D. Metelitsa.

 Very much writing about myocarditis infarcts, and talking too, reader or listener receiving much info , and sometimes and false, and question displaying too as What are trues ? Or not trues.

 And maybe remedies buying, but which? Visit a doctor, or use modern cure as run from infarcts. And so decided my patient a problem. As on his birthday time, 50 y.old he stayed activity and healthy, and not shared about are cold diseases, never visited doctor, that not needed, but in a year, since after birthday he felt as very hard walked by ladder, displayed dyspnoea on fast steps. Added headaches, hard feeling in breath, after worries hard, stress, less moved are felt better. But in half year friends are shared, that he raised in weight, thus he must something  to do, and he has begun used exercises, and begun from run, that lots of patients are run and more easy and healthy! And on a day begun, he was run. If patient 20 years never used sport as exercises never done, thus first feels are not comfortable as dyspnoea, heart beating faster that heart never felt it, as for next day hurt are muscles of legs , spine. And here is our force for will to prevent it, he kept run, and on faster temp, high distances, that in spite of aches, which are constantly stayed. And one evening, peoples in park found a male with sporty clothes, that paled, hard breathed, head back, and with worries stroked with a hand a heart, and found validol and nitroglycerine, felt better, and with a hard condition visited home, and stopped used trainings.

 An external displaying for de-training, sitting life mode and high calorie food are visible for everybody, person is fat, flabby, and in organism are proteins with fats /lipoproteins/, entering walls  for vessels a heart, they are less elastic ,  space theirs slowly narrowing, lowering shortening function for myocard, reserves for heart are lowering.

 And in a high physical loading, when heart  muscle needing in nourishing substances and oxygen, such vessels are ability transferring a right blood quantity. Heart ishemia displaying is failure in blood circulation, and from this a one step to infarcts  . Experience showing, that  in peoples after 40 y.old are not rare finding arterial hypertension and atherosclerosis, and in such patients stenocardia displaying. And first attacks after hard physical loading, thus and happened with this patient, just endured heartache, he visited doctor, and cure prescribed.

WHAT ABOUT A TRAINING AND CHANGING LIFE METHOD? Maybe  our patient is late, and on 50 years old is late doing this for preventing activity in a cardiovascular system. It's not late, but a need to think for ten year later, and beginning training with a care method and not fast for loading increasing. Better begin with morning exercise.

And his mistake has been ,that he is not advised with a doctor, such advice will avoid his from many troubles.And by many preventing methods ,that adult peoples are having stenocardia, are not suspected  about this, and thinking, that they are healthy, and such patients are with hypertension, and they are having in risk for myocarditis infarcts.

For heart on 40-50 y.old are risks and other factors for risk as stress, smoking, over eating, they are avoiding, and not hope, that to smoke, eat fat food, just training you can compensate by theirs harmful giving.

  And about a run? And what about are other kinds of  training are advantages before other training kinds? Run on 20 min gives same load, that and walk for hour or two. Benefit in time is importance factor  for busy person . But for peoples healthy are beginning running after , as they are used not for week common strengthening exercises and used to walk . Am a cardiologist, and for stenocardia  not need a run, better is walk is a most physiologic kind for organism. A few words about a how to understand my advice? Training are regular, systematical, that by an own feeling, and in bad feeling add rest for day, for two, week, after restore trainings.