What are harmful for kidneys.

 Our consultant voleologist   Gavrik answers. At usual life  we are  thinking about ,that our not innocence habits are  bad affecting on organism, and when organs are doing an own function and about theirs not remembers.And if the habits add still predisposition to diseases, a doctor s diagnosis will not wait.Thus, let s talk about enemies for our kidneys, which understand need right now.

1. A lot  of proteins.

Meat, eggs, fish in ration are not must be, more than one gr for one kg a body weight, thus kidneys will not adapt to rising loading and theirs work worsening, and if to give this load constantly, and possible forming urate  stones.

2. Salt, sugar abundant.

As abundant for chloride natrium is very strong loading kidneys, and getting this of hide salt, which is having in ready meal, products, as sausage, cheese, brad, and norm/day for healthy person till 5 gr/one tea.sp/, hypertonic advising for less. But not a full avoiding from salt, but in urine, who addicted from sugar is protein much ,thus a sign in failure in kidneys work. Sugar norm are 30 gr, as 4 tea.sp, but in half l. of cola bottle or sweet juice in shop are 50 gr of sugar, and its having in fast food, artificial meat, sauces, bread too.

3. Abdominal obesity.

Belly fat.

And in such obesity, as b weight size and fatty tissue synthesizing hormone leptin, which affecting as toxic on kidneys.

4.Hypodinamia.

Absence of mobility, as walks, or runs affecting on stagnation displays in kidneys and salts sediments.

And in results rising developing urinary stones and chronic kidneys diseases.

5. Failure for  vitamin B6 .

This vitamin regulating work for kidneys and answers for theirs health, daily dose for women are 1.8-2 mg, for male 2-2.2 mg, and of seeds, brands, millet, kidney beans, garlic, pistachios.

And this info,which you are read, importance, for those, who is risk group, and who is having atherosclerosis, dyslipidemia/destroying correlation lipids in the blood/, arterial hypertension, sugar diabetes, autoimmune, infection and chronic inflammation diseases.