Vitamin dishes.

 Shi of sauerkraut.

300 gr of meat any, 4 potatoes, onion, carrot, petroselinum root, one boiled carrot, 2 garlics pieces, 400 gr of sauerkraut, 3 tbl.sp. of tomato pasta, spices, salt by taste, vegetable oil.

Cook meat broth, add potatoes, cook till half readiness, onion, carrot, petroselinum root cut, fry, after in broth add cabbage, pasta, cook 20 min.

After weak fire, add fried vegetables, and cook till ready.

 Ready shi dress with chopped garlic and salt.

Serve with fromage and greens.

Home doctor comments: Sauerkraut is rich with vitamins C, and having meal s fibers, with improving work for bowel, pasta tomato  having antioxidant is lycopene.

Salad with pineapples Grace.

One green apple, 1/4 piece for celery root, 2 sweet peppers, 3 tbl.sp. chopped on cubes pineapples, salt, sugar, black pepper by taste.

Cut apples on pieces, sprinkle with lemon juice, sweet pepper, as better take different colours on quarter, cut on strips. Celery root shred, pineapple fresh or canned, and in salad add cubes of, or pieces. Salt, pepper, by taste add pinch  of sugar, and kefir, care to mix.

Carrot juice with ginger.

4 carrots, 2.5 cm of ginger root, 1/2 lemon.

Clean carrot, chop. Ginger root wash, clean, lemon clean from peel, add put in juicer press and press juice. Add in glasses and serve right away, ginger also mix with apple or pear juice.

Chicken fillet under cranberry juice.

Chicken fillet 2 pieces, cranberry 3 tbl.sp, honey one desrt spoon, grinded millet rusks one desert sp, butter oil 1.5 tea.sp, salt, pepper spices, vegetable oil.

For sauce .

Cranberry 2 tbl.sp, honey one desert sp, starch one tea.sp, water 100 ml.

  Beat fillet from both sides, and better in packet, that meat not breaking. Cook filling of mixing cranberry, butter oil, rusks, honey.

Salt fillet, pepper, species add, put on his 1-1.5 tbl.sp. filling and roll, like Kyiv s cutlet.

Stuffed fillet roll in flour, egg after in, and rusks, on the pan warm vegetable oil, and fry  meat on a strong fire from both sides. After put meat on the form, as covered with foil, close a foil, and on 25 min put in warmed oven till 200C. Cook sauce  of washed cranberries and add 50 ml. of water, mixing fry a few min,  chop, add honey.

Starch dilute in 50 ml. of water, add in cranberry and mix, and in boiling turn off fire, cool. If you want to add salt, pepper, other spices.

Baked chicken s breast serve with sauce and to any garnish or as individual dish.