Strengthening neck with massage, but if lymph nodules are healthy!

 And now we are doing a healing nck miuscle, and neck massage from a top till down, so as are close lymph nodules finding under clavicle and in under armpit cavities .And here needing massage oil or cream.

Avoiding in tumor any localization, lymph nodules inflamatuons, his spreading is bad for health, live, and not massage neck with boils.

Neck massage sit or stay, an importance muscles are maximally relaxed.

In horizontal position massage will be a not, if lie on the spine as are base muscles  not accessed.And  if on the belly a turning in side neck is loading muscles.

1.Back from a neck and to begin a stroke with hands , and moves are from a top till down. After on horizontal  direction/as more aggressively ,than a stroking and rubbing muscles.

2. For neck rubbing   crossed four fingers of both hands, palms put on the occiput, big fingers  directed down. Rubbing from a top till down till a 7 vertebra as a most protruding neck part, and doing are 20 moves.

3.After warmed muscles knead with fingers,like a clay, in vertical as from a top,till down directions, till 200 times.

And especially attention is for trapezoidal muscle/picture 35/, her loading allowing for neck incline to over shoulder, provoking venous and lymphatic stagnation,which is a most reason for headaches,and need to lead a good muscle softening.

4.Massage for the back neck side ending with a width stroke for collar zone.

Picture 35, strengthening neck muscles/trapezoidal muscle/.