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Louise Hay was renowned for demonstrating the power of affirmations to bring about positive change—which is why we’re thrilled to bring you this free 5-day challenge that dives deep into affirmations.

Affirmations are incredibly powerful, but saying them is just part of the process. As Louise said, “What you do the rest of the day and night is just as important.”

So, what can you do to ensure your affirmations are effective? Louise recommended the following:

• Dedicate time each day to say your affirmations and be truly present with yourself.
• Use the present tense. For example, say “I have…” or “I am…” instead of “I will have…” or “I’m going to be…”
• Try to maintain a happy mental atmosphere, so the “seeds” you plant with your affirmations have rich, fertile “soil” to grow.

When you follow these steps, you retrain your thinking and speaking into positive patterns—and change your whole world for the better.