Advices are for an everyday.

As without computer we could not image our life, thus to write his i enemy is not sense, therefore a right to work with him is better.
At home try to sit for computer just two hours, if you are working with computer, add rest on an every hour, as better rest is change activity,as to walk, knead, rest for 30 sec with an closed eyes.
Stay on fresh air for hour-day.
Change posture if spine hurt, add simple exercises.
Drink more liquid, as she save skin of dehydration, toxins remove, improve metabolism, and you are refreshing, restore energy loosing, and improving feelings.
At office not sit on 2 m to near computer other.
As on the ending day clean his from dust, as keyboard to vacuum, rub her disinfecting towels, as keyboard filing much bacterias and microbes which travelling from your hands are on the skin of face and eating with meal, as causing conjunctivitis and more bad things.
And in pregnancy,feedings are limiting using computer.