As next variant of diet is contrast, as regime of this diet are alternates of hard reloading days with a sparings as for saturating feeling, as for 6 days you can leave are 5 kg, and very easy for slimming,your day creating by ordering, and here are six days, and within every day are drinks juices and mineral water till 1.5l, Juices are not packet, just self squeezed, not sugar.
1 st day are 500 gr of fatness curd are within 5 times/day, eating within a day, two oranges.
2 nd day for breakfast a plate of fruit salad, 150 ml. of yogurt, tea, lunch are vegetable soup, 100 gr of meat, vegetable ragout, for dinner a plate of milk rice porridge.
3.As repeating,like first, but eating two bananas.
4.100 gr on breakfast are corn flakes with milk, for lunch is chicken broth and tomato salad, cucumbers, cheese, olives, and for dinner are 250 ml. of yogurt, 100 gr of dried fruits.
5. th day are like on first or third day menu.
6 th day are breakfast of 6 eggs omelet,of champions, greens, lunch is fish soup, rice milk porridge plate, piece of rye bread, juice, for dinner are salad of tomato's, cucumbers.
1 st day are 500 gr of fatness curd are within 5 times/day, eating within a day, two oranges.
2 nd day for breakfast a plate of fruit salad, 150 ml. of yogurt, tea, lunch are vegetable soup, 100 gr of meat, vegetable ragout, for dinner a plate of milk rice porridge.
3.As repeating,like first, but eating two bananas.
4.100 gr on breakfast are corn flakes with milk, for lunch is chicken broth and tomato salad, cucumbers, cheese, olives, and for dinner are 250 ml. of yogurt, 100 gr of dried fruits.
5. th day are like on first or third day menu.
6 th day are breakfast of 6 eggs omelet,of champions, greens, lunch is fish soup, rice milk porridge plate, piece of rye bread, juice, for dinner are salad of tomato's, cucumbers.
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