To say no for cigars.

Am smoked for 7 years since my student life, but one day I met with a women, that she older on 15 years, but looking very younger,fresher.
Am knew about cigars bad affects, but very hard fought with this, am removed all items with cigars,smoking, but an looking better for me attacked in my mind.Am calmed with mint tea,am stopped drunk caffeine, after added expectorants,as my lungs and bronchus are mud, as one tbl.sp. of herb coltsfoot, added in glass of hot water, infused and used 1/3 glass  for 4 times/day, for two weeks, as after used viola infusion by such scheme, so am not smoking for year, am refreshed, youth, felt for younger on 5 years, males are smile to me.