Sweet pairs.

As meal s synergism showed recently, as a few products are rising effect of each other, so are sweet pairs displays.
Alina Pustova Dietologist shares.
Cheese and grape as French peoples are showed this pars of gastronomic ideas, as and grape matching for a tastes a few cheeses.But scientists found,that calcium in milk products absorbing better with greens, are all green products as and grape green, as and dill, sesame, petroselinum, this mixture lies in many Caucasian dishes, but fatness cheese good matching to green Bulgarian pepper, grape leaves and leaves nuts,they are calcium absorbing,thus,who having teeth problems, joints, muscles are often including such dishes in ration, but avoiding adding sour  milk dishes with spinach,sorrel, rhubarb, as sorrel acid in these plants are not absorbing calcium, as and animal fats stopping, thus a curd in fat fromage Will be a bad, so as curd with sandwich, sausage, egg,smoked of, as in whole combination sour milk products and animal with are avoiding.

As meat and  ascorbic acid.As meat is ferrum enters, as for blood circulation, but this micro element good absorbing with vitamin C, as of fresh fruits, vegetables, thus after every meat dish try to eat apples, plums or kiwi, as on summer eating berries are strawberry, raspberry, cranberry, currant, as of raw, as vitamin c disordering in thermic manufacturing and long keeping.

As ferrum absorbing bad are phytates in cereals, as and porridge's are bad garnish for meat, but a few methods are keeping ferrum, as in a cooking porridge, cereal adding in cold water, infuse a few hours, as phytates quantities lowering, as tannins also are bad in tea, coffee, they are not allow get ferrun need, as on Middle Asia where are enjoy tea,are often having anemia, they are drinking tea before and after meal,and meat enjoys are hard getting  ferrum, thus tea is to and after meal time to avoid, as drink a meal with orange juice, or pineapple, they are enough vitamin C and ferrum absorbing maximum.

Fat vitamin is A. As he absorbing in fats, as selling in oily capsules, but he is having in vegetable origins, as therefore his absorbing with combining are meals of tomatoes, carrot, red Bulgarian pepper, as these are dressing in vegetable oil, or fromage as fat meals, as they are leading right, as vitamin absorbing better, and dish is not over load with calories, but vitamin A having in red orange products are peach, persimmon, apples, apricots, as theirs salad cooking are serving with shaken creams, or yogurt, are good absorbing for a useful vitamin.

As vitamin A not absorbing with nitrites of sausages, meat, canned fish, smoked fish, as not combine these meal with vitamin A meal, but if need,add pause within two hours.