Five are best ferrum sources.

Am also agree,that is  right meal is a good cure anemia.
As a few meal with organic acids is ferrum not absorbing, thus of blueberry,spinach, sorrel, but these are best ferrum as chicken and cortunix eggs, as of micro elements, are good for hemoglobin synthesizing.
Leaders of vegetables are buckwheat, lentil, oats, pistachios, pomegranates, persimmons,sea meal are herring, white sea fish,molluscs, animal s liver, but not eating much,as of raw, as she having toxins, as she is organism filter, beef, veal. are ideal ferrum, but in pork, bird are less.