Do not forget and about vitamins.

Without are three vitamins as C, B12, B9 ARE levels of hemoglobin sand erythrocytes not rising,where are these vitamins getting.
As vitamin C failure meeting is not often, but in anemia as B12 failure and folic acid are meeting often, as on hard cases theirs hurt injections entering,thus a good help to prevent such failure, so as both vitamins are not synthesizing in organism,and entering with a meal.As vitamin B12 are needing vegetarians,where are sources eggs, meat. sour milk, if you eating vegetable meal, thus adding in ration are yeast beer, soy, sea cabbage, top green carrot, radish red, turnip.Folic acid having failure,who eating thermic manufacture meal, as this acid disordering in high temperature, thus folic acid having in yolks, yeasts, whole cereals, brands, green leaf vegetables, bean.