A few exercises at home or work by you.

As check that chin keeping on horizontal plane, as doing slowly turns with head to the right and left, as relax muscles neck, turning moves on clockwise after against, as breathe right, as breathe in is incline, as return back is breathe out.

As every exercise doing for ten times,and whole complex as on a morning repears, as for lunch, evening, as for a healthy blood circulation doing massage for hair side , neck, rubing for ear s lobes.