As specially produced a such morning exercise for eyes muscles will help within many years to keep healthy eyes, as doing her everyday before breakfast.
As in stretched hand in pen, on a widen arc he moving to right and left, for this checking with eyes, for one minute doing.
As stay in wall at big room as not turn head, fast transfer look from a right corner at room in left down, from a left top is in down right, repeat for 50 times.
As legs are on widen for shoulders, hands on waist, fast turn head to right and left, look by a course for move, for 50 turns.
within 3 sec look on clear light, close eye with hand and give rest, repeat for 15 times.
open eyes clear widen and, squint stronger, close eyes, repeat for 40 times.
look in window on a far item, as attention look his on 10 sec, transfer look on hand s clocks, repeat for 15 times.
As these and same exercises am advising doing for three times/day, later in month use rest for three weeks, again repeat, as such result for work will strengthen eye muscles, train and massage iris, rise and feed for blood circulation eyes.
As in stretched hand in pen, on a widen arc he moving to right and left, for this checking with eyes, for one minute doing.
As legs are on widen for shoulders, hands on waist, fast turn head to right and left, look by a course for move, for 50 turns.
within 3 sec look on clear light, close eye with hand and give rest, repeat for 15 times.
open eyes clear widen and, squint stronger, close eyes, repeat for 40 times.
look in window on a far item, as attention look his on 10 sec, transfer look on hand s clocks, repeat for 15 times.
As these and same exercises am advising doing for three times/day, later in month use rest for three weeks, again repeat, as such result for work will strengthen eye muscles, train and massage iris, rise and feed for blood circulation eyes.
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