Sword and staff are on health guartd.

Sword and staff used since long time ago are true managed, as fight with enemies, or support in bad walk, feel a way in marsh, but they are good cure for lungs, bronchus, joints, as using theirs an all as children's,adults, as non depending from your a physic ready.
A systems for recovering with staff used long time ago ,as in towns with mountains, but Russian doctors are adopted and different methods for using, as complex with with sword are formed by system Ken do, as a old samurai fighting on swords, as doing theirs regularity for two times/day you Can to fight pneumonia's, bronchitis, emphysema, as with staff gymnastic helps in arthrosis,arthritis, deforming osteoarthrosis, as after injuries hard, as avoiding in hard spine injuries, joints, hips, as if doctor allow you can to train, but these methods training you fighting meteorism , indigestion, as you know in taking such cold gun, you are feeling a warrior, as on life you depression fight, changing minds, as who studied exercises are less smoked, or avoided. As if you are interesting in trainings, you can use not an real sword, staff, you can use a stick for walk, wood stick from cleaner, as in size by your size from 70 till 100 cm, as handle for 30 cm, as  wrapping with rope for better hands into keeping, and weight till one kg, as an ideal a stick till your chin to get, as usual stick from a sport s market is not match, she is thin and flexing.Better is faceted stick with around ends.