Lung exercise.

As a first for week doing a complexes for exercise are slow temp, after more faster and faster, as every neck exercise is natural continuation for last, as wave moves and fused, as in a feeling air failure, or breath free, but dizziness thus  low temp.
 as in cardiovascular diseases or asthma,as on hard stage, thus asking a doctor before curing.

Look in infinity.
Stay, legs are divided, a feet for each other parallel, lowering sword in left hand, end to front, initial breath.
Fast and deeply breathe in, slowly breath out, with sounds e-e-e, as from breast  middle goes, as you are creating between are iii-eee, as,like hoarse or growl, as for three times repeats, as after raise left hand with sword to front and up, helping with right hand, where you can touch for handle, slightly a low for left hand, as keep sword for floor parallel, look on his end, stay such for 14 sec.