Elevator and warrior attacks you.

Stay, legs are on shoulders widen, as stick behind spine, as passing away under elbows, presss with elbows on stick, like you try to break his spiune along, raise elbows up, try to kned for waist good.

Fluger.
Same pose, turn body to right and left, as body turning to right and left, hips are not moving.

Warrior attacks you.
Stay, legs p;ut same, as stick keep for atily before belly, as streight out and right hand move to front, and left bending in elbow and move back, like youy are hit adding with an right stick end, as shoulders turning, hips are not moving, after returning back, and attack with a left stick end.