A next recovering hygienic morning procedure is contrast shower, with 5 alternates are hot and cold water, as am advising to end with an ice water, or pour over water of pot.
Baths are for eyes.
After shower doing baths for eyes ads one tea.sp. of green tea adding in glass for hot water, as on a morning with one tea.sp. of infusion to wash eyes, as alternately move with eyes, wing a few times, as green tea having tannins, colloid silver, as cleaning mucus membranes for eyes as from metabolism products filled.
Eyelids massage.
After doing a light massage, close eyes, care, not pressing doing as rubbing moves massaging with a middle fingers for skin for low eyelids, massage time for 20 sec.
As light wing exercise.
As next exercise is wing, as faster and lighter squeeze in and out eyelids, not loading theirs, for 30 sec, as for minute close eyes and relax theirs, as this condition gives for eyes is good rest, raises for blood circulation, as same rest needing doing in tired eyes as punctuating them for a continuation sequence for exercises.
Baths are for eyes.
After shower doing baths for eyes ads one tea.sp. of green tea adding in glass for hot water, as on a morning with one tea.sp. of infusion to wash eyes, as alternately move with eyes, wing a few times, as green tea having tannins, colloid silver, as cleaning mucus membranes for eyes as from metabolism products filled.
Eyelids massage.
After doing a light massage, close eyes, care, not pressing doing as rubbing moves massaging with a middle fingers for skin for low eyelids, massage time for 20 sec.
As light wing exercise.
As next exercise is wing, as faster and lighter squeeze in and out eyelids, not loading theirs, for 30 sec, as for minute close eyes and relax theirs, as this condition gives for eyes is good rest, raises for blood circulation, as same rest needing doing in tired eyes as punctuating them for a continuation sequence for exercises.
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