As wear free clothes of cotton, he is not hardening for moves.
As on a morning training, in 20 minutes after wake up, washed,shower taken, or on any time for a day, before or after meal.
As fresh room before trainings, calm sit on chair for two minutes, or on floor,where is comfortable, closed eyes and relaxed.
In chronic diseases exercises are constant using, as for preventing for two times/year for courses for two months.
As on a morning training, in 20 minutes after wake up, washed,shower taken, or on any time for a day, before or after meal.
As fresh room before trainings, calm sit on chair for two minutes, or on floor,where is comfortable, closed eyes and relaxed.
In chronic diseases exercises are constant using, as for preventing for two times/year for courses for two months.

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