East medicine are showing for body on three sides,as middle, top and down, as top side is hot, are brain, heart, lungs, middle is warm,are kidneys, liver, spleen, pancreas, stomach, as down side is cold ,as are thin and thick bowel, urea bladder, sex organs, these are all calling a triple heater, as for regulating temperature, and energy change in organism, use a sounds for a triple heater, as in talking theirs as hot energy lowering in a cold sides,and cold is raising up.As sit on chair, calculate till four, close eyes, breathe in deep and put hands with palms to itself.
Breathe in air, transferring palms to up and down, as squeezing out air from a body.
As talking sounds h-h-h-i-i,as breast cell, as plexus and belly low are flat becoming,relax,attend on a plexus, as doing a few breathe in and repeat sound for a triple heating and to two times.
As in stress, insomnia doing for 6 or 9 times.
Breathe in air, transferring palms to up and down, as squeezing out air from a body.
As talking sounds h-h-h-i-i,as breast cell, as plexus and belly low are flat becoming,relax,attend on a plexus, as doing a few breathe in and repeat sound for a triple heating and to two times.
As in stress, insomnia doing for 6 or 9 times.
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