Lazy gymnastic and Kuznetsov s ipplicator.

Long time felt a leg rest syndrome, as am not asked a doctor for help, though this is not a disease, but after an info in zoz am changed all in this problem, as for calm legs you are walking for sleep for 15 minutes, am not enjoyed this, as a needing for sleep broken, and used simple recipe, sat for 50 times, as in good results am also not enjoyed this, as sleep changed on stay awake, and later simplified to lazy gymnastic, as lie on bed, stretched legs, heels together, as connect and divide toes, as in same pose stretched toes from itself and on itself, as done this for 50  times, result is best, and many months doing this. And in a few months as hurt a right hip, am visited surgery's, and diagnosis is deformed arthrosis, used injections and aches stopped, and stopped cured,again displayed, and decided to stop visited surgery's, but wife saving aches against with injections for 20 years, am searched other method and found, as lied, stretched legs, right leg bended in corner on 90 degrees, put on left and with knee am swing to left, and right, as same after a move just on weight, with a feet of right leg, as every time done till 50 times,and aches stopped, same done for prophylaxis with left leg ,but for 25 times.As additionally for rising blood circulation applied under waist as Kuznetsov s ipplicator, as on a future results are miracle, as lost an exercises with legs, felt,that worsening not happened, after avoided theirs, sometimes doing for preventing, just ipplicator using.
http://www.homeapteka.com/productdetail.asp?productid=6323