An exercises returned me a health.

Am using recipes from zoz within ten years, and say thank you very much for Dr.Sergei Bubnovski, as for walk on knees.
Am a surgerist, but on a vertebra surgery am moved on bacteriology, though that will be sit for a table and legs stopped hurt, but not, and where and happened a first acute, as just knee joints hurt, just one day a medic care a sister as talked,that helps me, as in hot water pot added  and turpentine, and am put legs, as who visited me closed nose and asked why in your room smells gutaline, but such gutalin of 5 baths helped me, but late big joints are hurt, and visited spa cure in two years, used mud's, bath am kept, and diagnosis put as poly arthritis, as rheumatoid and after metabolism. An in acutes on spring and autumn cured with antibiotics and aspirin on big dosages, and doctor talked,that on 50 y.old i cannot wake up from a bed, but thanks gymnastic am walking within 40 years. And doctor Bubnovski method about a walking on knees,as am begun a few times , but stopped, very hurt, but tried again walked on four, after his post in zoz for 2014 as swim out from a non health a lake, as raised steps on four till 170 and here is my habit. As for 12 minutes doing exercises as in bed, and added an own with catching legs in ankles sides  and 40 minutes playing in Pat-a-cake,as  clapping, and moving,shaking, as improving a blood circulation for feet, legs, as they are always warm, aches and  ,like cripping bugs stopped.Squeeze nose with two fingers after non deep breathe out, delay breath and not breath slowly for 40 minutes,as opening and enters all far away alveoles lungs are taking part, and thanks to this am fought asthmatic bronchitis, where visited a  hospital every spring, used hormones in attack. After waking up going  to window and sitting till 30 times, keeping for his, after stay on four and walk, as left stick where used at room, and walk, and today lie on floor a spine,like two sticks, bending knees, feet for legs pressing to floor, and roll on floor, and to sticks till 200 times, sticks use as for pastry rolling, but begun from 20 times, as ache in spine felt, she had been ,like question mark, but am straightened.And on end, a few times doing as lie, sit, stay as for eyes exercises, as Prof.Norbekov advices, turning eyes to top and down, for one side, after in other, doing circle moves, move to nose, drawing eights, quadrants, triangles, as for 15 time an all, as for 5 minutes doing they are, and vision improved for 50 percent. Am stay on afloat, on my 84 y.old, am talking for you to do my examples, do not be lazy, and health return to you, and got next issue of zoz and reading Dr.Bubnovski post as a cure algorhytm as move and still a move, and giving for goal to do this...