As doing these for 15 minutes/day,after apply cream on a skin of neck.
As press with force with end of tongue alternately on a top,down palate, feeling,like under chew muscles loading.
Head up, jaw to front, delay for a few sec such, and return back ,repeat for 10 times.
Loads chin muscles, stretch to front lips and clear say words O,U,I ,every word till ten times.
A try with tongue end touch an end nose, delay this pose for 15 sec.
As press with force with end of tongue alternately on a top,down palate, feeling,like under chew muscles loading.
Head up, jaw to front, delay for a few sec such, and return back ,repeat for 10 times.
Loads chin muscles, stretch to front lips and clear say words O,U,I ,every word till ten times.
A try with tongue end touch an end nose, delay this pose for 15 sec.
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