Wine that will not to be a vinegar.

A woman on climax time, and Balzac ages are having weak muscles,and joints, breast is not such long years ago, and for strengthening these body sides to add these exercises for 30 minutes till two times/week, with stretching, walking,swimming,pilates are best for flexibility.
A loads are you feels,depending from theirs to raise loads.
Repeats numbers are depending from you physic ready.
1.For a shoulder joints as lie on belly, legs together, hand one up, other behind spine, and on a shoulders level, forehead in floor, on breathe in as changing hands pose, on breathe out  as changes moves a hands, like a move mill, on breathe in return back, hands are not moving on floor, energy doing till 20 times, as for ten for every hand, relax.

2.Are for buttocks.
As take small step or chair, as lie on a belly, support on bending in elbows hands, legs are divided in sides on a width a shoulders, feet together, hands connect together, doing support on theirs, and on breathe out are knees remove out from a floor, straight in legs in hip joints till straight line, keeping heel together, buttocks are to press, breathe in, return back,relax, repeat for 20 times.

3. for belly exercise.
A lie on spine, bend knees, divided and on a width of shoulders finding, hands under head, as connected in lock, in breathe in raise shoulders, and top spine side, waist are pressed to floor, stretch in belly, breathe out, return back, relax, repeat for 20 times.

4. As for posture.
Stay to wall, as on a size a stretched hand, support on floor, legs together,heels connected, toes divided, relaxed shoulders, belly and buttocks stretched till on this pose to keep a body on a exercise time, bended knees, on breathe out a right leg move back, left stretch to her, not bending out. Return back,as breathe in, repeat for 5 times on every leg, relax, as all exercises doing slowly,wavy.