To cook an energy bars.

Take one big banana, one cup of oats flakes, two tbl.sp. cacao powder, one tbl.sp. coconut fat, three tbl.sp. of dried apricots, one tbl.sp. of agave syrup, pinch on cinnamon, powder vanilla.
A banana clean, chop, cut on pieces apricots, steam coconut fat, mix all in cup, and  close mass in baked paper or packet, cold, cut on pieces, as keeping cold for week, as an ideal for morning,or add in meal.