Add walk,and massage.

As for ache remove will help a walk, calm,or energy, fast steps with, home work as not fast, care for flowers, or music listening.
As on a last time a good use is light therapy, with light white and physiotherapy, as of  magnet on a neck -occiput side, D arsonval, massage,bath, and here are a few anti ache exercises,which raises blood current, and removes headache.
Soft moves will from a centre forehead to move a fingers both hands for occiput direction.

After move from a top a head to ears,and after through occiput to neck, and in a doing these exercises you can use a hair brush.

Faster and light slightly touching, beat with fingers of pillows on forehead, from eyebrows beginning,and on the hair side a head, as to neck direction.

Massage low occiput side with big fingers with hands, from spine beginning.

Sit on the chair, an incline head down, touch a breast with chin, return back.

Softer incline head back, and return back, repeat both exercises for 7 times.

Circle moves doing with a head, try a touch a shoulder with ear, to right and left.

As massage and exercises beginning doing slowly, do not pressing, rise slowly intensively, till a feel a good relaxing, and in dizziness to stop a train.