Stay on four, head keeping on neutral pose, look directed down, or slightly to a front, as on a time for doing exercises are keeping loading for peritoneum press.Slowly stretch one leg back till horizontal pose, stretch toe, keeping this pose,on a time for this exercise are keeping loading for peritoneum press.
As isometric is keeping straightened leg as raised pose within 30 sec, after doing same move for the opposite leg, after return on neutral pose for the rest, after rest repeat exercise,whole repeats are 3.
Dynamic as slowly alternately straighten legs back, delay for 2 sec on this pose, whole repeats are for every leg at 15.
As isometric is keeping straightened leg as raised pose within 30 sec, after doing same move for the opposite leg, after return on neutral pose for the rest, after rest repeat exercise,whole repeats are 3.
Dynamic as slowly alternately straighten legs back, delay for 2 sec on this pose, whole repeats are for every leg at 15.
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