Stay on four, head keeping on neutral pose, look down,or slightly to front, stretch slowly one hand to front till horizontal pose, keeping this pose,as on a time for this exercises a keeping loading for peritoneum press,
Isometric as straightening hand keeping raised pose for 30 sec, after doing same move for opposite hand, after return to neutral pose for the rest, after pause to repeat exercise,whole repeats are 3.
Dynamic is a slowly,alternately strengthen hands,delay for 2 sec as on this pose, whole repeats are 2 for every hand.
Isometric as straightening hand keeping raised pose for 30 sec, after doing same move for opposite hand, after return to neutral pose for the rest, after pause to repeat exercise,whole repeats are 3.
Dynamic is a slowly,alternately strengthen hands,delay for 2 sec as on this pose, whole repeats are 2 for every hand.
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