Removes stress with gymnastic.

Relaxing muscle system gives a feels for self  -possesion and calm, and restore forces,as in stress this is importance, as check a few methods for relaxing, as manage as own muscle system, giving orders,and leading this with trains with muscles groups.

Exercise for one hand as for right or left, as lie on spine, hands bending in elbows,put for body along, palms down, toes for feets relax, and divide to sides,relax more hands,as with order giving, as doing till as effect spreading relaxing will self on other hand, and move on leg, other body sides,will be this not right away, as after whjen you will be best do this for relaxing individual muscles groups,you can relax all body.

Hands down, relax muscles, hands are free hanging, as help with a limp hand for body around, as with one after other, after both at the same time, as a very simple exercise for energy charging.

For relaxing muscles neck and face a head free hang on breast, hang body and move free hanging head, from side to side, as sitting relaxing muscles neck, and face, as head for free hanging back, to left, to right, front.

Relax muscles spine, incline top body part to front, left,right, relaxing other muscles doing from top till down, from feet beginning,and head ending, stretch to other directions, stretching hands, legs, over turn, and yawn is a one form for relaxing.
And repeat as am better,slim, young, beautiful, as appreciate itself, rich, i falled in love, as you in park with roses around, and sea sand, experiment with anti stress gymnastic and you will see a best results...