In spine osteochondrosis.

As where aches in spine are having in muscle spasms, as a reason a chronic and acute aches in neck, breast, or waist sides,as a partner gymnastic will be a good on a stage between aches attacks, and on acute aches, and muscle spasm in acute aches are needing reliefing  . As this leading with relaxing pose from a first complex a partner gymnastic as on lie pose on spine, as you can to do relaxing pose and leave for 30 minutes for a maximal analgesic, as if you feel,that you can to do a few first exercises on this pose.
On an acute stage I advising to do exercises on lie pose, between attacks,as on remission stage you can do all complex.