As same pose, wrists of hands crossed in lock, and finding on spine, slowly move a crossed hands up as for spine along, as your shoulders joints allow, after return back.
Isometric variant as keeping hands locked as on maximal possible top pose within 30 sec, return back, after resting repeat exercise,repeats whole are three.
Dynamic as a slowly alternately rise and low hands, crossed in lock, delay for two sec on edge pose,whole repeats are 15.
Isometric variant as keeping hands locked as on maximal possible top pose within 30 sec, return back, after resting repeat exercise,repeats whole are three.
Dynamic as a slowly alternately rise and low hands, crossed in lock, delay for two sec on edge pose,whole repeats are 15.
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