A same lie, hands stretched for body along, or raised up behind head, palms relaxed, legs divide on a widen a shoulders,feet put on toes.
At the same time a heel narrow to each other, after divide theirs maximally to sides,as toes are support ponts for, and leaving on place, as for isometric are keeping feets on connecting pose within 30 sec, after divide feets and keeping theirs on this pose within 30 sec, after returning on neutral pose for rest, after rest repeat exercises ,as whole repeats are 3.
Dynamic as slowly alternately connect and divide out heels, leaving toes on place, delay for two sec on edge poses,whole repeats are 15.
At the same time a heel narrow to each other, after divide theirs maximally to sides,as toes are support ponts for, and leaving on place, as for isometric are keeping feets on connecting pose within 30 sec, after divide feets and keeping theirs on this pose within 30 sec, after returning on neutral pose for rest, after rest repeat exercises ,as whole repeats are 3.
Dynamic as slowly alternately connect and divide out heels, leaving toes on place, delay for two sec on edge poses,whole repeats are 15.
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